Upload your bloodwork. Get a food plan built around your specific numbers — LDL, ApoB, A1c, and more. Track how your meals fit it, day to day.
If you're here, you probably had a recent appointment that went something like this: your cholesterol came back high, your doctor mentioned medication, and you asked whether you could try diet first. The answer was usually some version of “sure, let's see how you do in three months.”
Then you went home, opened twelve tabs, and learned that “diet” can mean anything from Mediterranean to keto to vegan to carnivore — and that the experts don't agree on most of it.
Elevated cholesterol is the most common modifiable risk factor for heart disease. It deserves more than a pamphlet.
Upload a PDF or photo from your last bloodwork — or enter the numbers manually. We extract LDL, ApoB, triglycerides, HDL, A1c, and more.
Based on your specific numbers, we build a food plan that targets your highest-risk markers — grounded in cardiology and nutrition research, not generic wellness advice.
Snap a photo of any meal to see how it fits your plan. Get instant, personalized feedback — and recheck your labs in 90 days to watch the numbers move.
Foods to add, foods to reduce, and the science behind each — calibrated to your specific lab values, not a generic Mediterranean handout.
Instant, personalized feedback on any food — based on the plan we built for your numbers. The Chick-fil-A wrap that surprised you. The breakfast that's quietly working for you. The advice your phone gives you, calibrated for what's in your blood.
The wrap protein is solid for your goals, but the avocado lime ranch dressing adds about 14g of fat — most of it from canola oil and buttermilk. For your current LDL trajectory, swapping to a vinaigrette here saves about 8g of fat without changing the meal much.
Re-upload your labs every 90 days and see exactly how each marker is trending. The retest is when this product earns its keep.
No $500 testing panel required. If you've had bloodwork in the last year, you have everything you need to start. If you haven't, we'll point you to options for $50.
We don't track 100 biomarkers shallowly. We do the cardiometabolic cluster — the markers that actually respond to food, the ones that drive the most preventable disease — and we do them seriously.
No supplement subscriptions. No “stack” we're trying to sell you. Just what to eat, why, and how to know it's working.
Most lab-analysis tools hand you a PDF and call it done. Carmeta is the plan, plus the daily question: does what I'm about to eat help me hit my goals?
Carmeta builds personalized food plans. We don't prescribe medication, replace your doctor, or tell you to stop a treatment. Talk to your doctor about anything that matters.
We encrypt your data, never sell it, and never share it with insurers, employers, or advertisers. We're not in the data business. We're in the food business.
We charge $1 today to confirm your spot. Cancel any time before launch and we'll refund it — no email chains, no hoops.
Our recommendations follow current guidance from the American Heart Association, American College of Cardiology, and peer-reviewed nutrition research. When the science is uncertain, we tell you.
Less than half of what we'll charge at launch ($156/year).
Lock in this rate for your first year.
Early access ahead of public launch, expected this summer.
We charge $1 today to confirm your spot. You'll be charged $79 at launch — and you can cancel before launch for a full refund of the $1.